GYM DIARY 19.2 AFTERNOON
Watch me lose 52kg in 52 weeks! http://dlvr.it/1Y1Ynr
GYM DIARY 16.7 WEIGH IN SIXTEEN
Follow me on a 52 Week journey to lose 52 Kilos! http://dlvr.it/1TFC3Q
GYM DIARY 14.2 FEET FEET FEET
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 14 - DAY 2 - THURSDAY, 5TH OF APRIL 2012 THIS WEIGH IN 173.3KG! 18.2KG DOWN, 33.8KG TO GO! ——— Workout Today ——— 30 Minute seated Bike @ level 13 15x3 55kg Pulldown 15x3 35 Chest Press ——— Diet Today ——— Breakfast Avocado + tommato + hommus on toast http://dlvr.it/1PRTG1
GYM DIARY 14.1 DO NOT WANT
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 14 - DAY 1 - WEDNESDAY 4TH OF APRIL 2012 THIS WEIGH IN 173.3KG! 18.2KG DOWN, 33.8KG TO GO! ——— Workout Today ——— 30 Minute seated Bike @ level 13 15x3 55kg Pulldown 15x3 35 Chest Press ——— Diet Today ——— Breakfast All Bran, Milk, Strawberries http://dlvr.it/1PC9DS
GYM DIARY 13.7 YEEEAAAHHH
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 13 - DAY 6 - TUESDAY 3RD OF APRIL 2012 THIS WEIGH IN 173.3KG! 18.2KG DOWN, 33.8KG TO GO! ——— Workout Today ——— 20 Minute seated Bike @ level 13 15x3 55kg Pulldown 15x3 35 Chest Press 15x3 145 Seated Leg Press 15x3 65 Leg Extention 15 Minute CrossTrainer @ Level 18 ——— Diet Today ——— Breakfast Fruit Smoothy with wheat germ http://dlvr.it/1P0TTb
GYM DIARY 13.6 UNICORN
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 13 - DAY 6 - MONDAY 1st OF APRIL 2012 THIS WEIGH IN 175.7KG! 15.8KG DOWN, 36.2KG TO GO! ——— Workout Today ——— 10 Minute Walker at 6.5kmph 10% incline 20 Minute seated Bike @ level 13 20 Minute CrossTrainer @ Level 18 ——— Diet Today ——— Breakfast 1 x Whole Egg on Toast 1 x Pear Snack Mixed Nuts/Sultanas Lunch Peanut Butter Sandwich Pink Lady Apple http://dlvr.it/1Nn3BK
GYM DIARY 12.3 WAITING
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 13 - DAY 3 - Friday 30th OF MARCH 2012 THIS WEIGH IN 175.7KG! 15.8KG DOWN, 36.2KG TO GO! ——— Workout Today ——— 40 Minute Seated Bike @ level 12 3 x 15 45kg Bicep Curl 3 x 15 55kg Lateral Pulldown 3 x 15 35kg Chest Press ——— Diet Today ——— Breakfast 1 x SlimFast sachet (1200) in 300ml water 1 x banana Snack Mixed Nuts/Sultanas Lunch Peanut Butter Sandwich Pink Lady Apple http://dlvr.it/1NDFwy
GYM DIARY 13.1 RELIEF
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 13 - DAY 1 - Wednesday 28th OF MARCH 2012 THIS WEIGH IN 175.7KG! 15.8KG DOWN, 36.2KG TO GO! ——— Workout Today ——— 40 Minute Seated Bike @ level 12 3 x 60 abdominal crunches 3 x 15 65kg Lateral Pulldown 3 x 15 45kg Bicep Curl ——— Diet Today ——— Breakfast 1 x SlimFast sachet (1200) in 300ml water 1 x banana Snack Mixed Nuts/Sultanas Lunch Peanut Butter Sandwich Pink Lady Apple http://dlvr.it/1MnfqQ
GYM DIARY 12.7 WEIGH IN #12 WOO!
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 12 - DAY 7 - Tuesday 27th OF MARCH 2012 THIS WEIGH IN 175.7KG! 15.8KG DOWN, 36.2KG TO GO! ——— Workout Today ——— NOTHING! - It’s my birthday and I’ll slack off if I want to, also I have an incredible pain in my feet. ——— Diet Today ——— Birthday Rubbish! http://dlvr.it/1MXx4v
GYM DIARY 12.3 CONSISTANCY
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 12 - DAY 3 - Friday 23rd OF MARCH 2012 THIS WEIGH IN 176.8KG! 14.7KG DOWN, 37.3KG TO GO! ——— Workout Today ——— 30 Minute crosstrainer @ level 18 3 x 60 abdominal crunches 3 x 15 65kg Lateral Pulldown 3 x 15 45kg Bicep Curl ——— Diet Today ——— Breakfast 1 x SlimFast sachet (1200) in 300ml water 1 x banana Snack Mixed Nuts/Sultanas Lunch Peanut Butter Sandwich Pink Lady Apple http://dlvr.it/1Ln9qR
GYM DIARY 12.2 FANCY
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 12 - DAY 2 - Wednesday 22nd OF MARCH 2012 THIS WEIGH IN 176.8KG! 14.7KG DOWN, 37.3KG TO GO! ——— Workout Today ——— 60 Minute crosstrainer @ level 18 http://dlvr.it/1LdxdY
GYM DIARY 11.7 WEIGH IN ELEVEN
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 11 - DAY 7 - Tuesday 12th OF MARCH 2012 THIS WEIGH IN 176.8KG! 14.7KG DOWN, 37.3KG TO GO! ——— Workout Today ——— 60 Minute crosstrainer @ level 18 http://dlvr.it/1L6DNF
GYM DIARY 11.6 LULWUT
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 11 - DAY 6 - Monday 19th OF MARCH 2012 THIS WEIGH IN 177.4KG! 14.1KG DOWN, 37.9KG TO GO! ——— Workout Today ——— 30 Minute crosstrainer @ level 18 30 x 4 crunches 10 minute rower 10 minute bike http://dlvr.it/1KvzFJ
GYM DIARY 10.1 EXCUSES
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 10 - DAY 1 - Wednessday 7th OF MARCH 2012 LAST WEIGH IN 178.7KG! 12.8KG DOWN, 39.2KG TO GO! ——— Workout Today ——— □ 10 walk 6.0 kph 5.0 inc □ 30x4 Crunch 30 sec gap □ 15x3 55 Pulldown □ 15x3 65 Leg extension □ 15x3 35 Chest press □ 15x3 145 Seated Leg Press □ 15x3 44 Bicep Curl □ 40 xtrainer lvl 18 http://dlvr.it/1HT3tS
GYM DIARY 8.7 WEIGH IN EIGHT
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 8 - DAY 7 - Tuesday 28 FEBRUARY 2012 LAST WEIGH IN 178.7KG! 12.8KG DOWN, 39.2KG TO GO! http://dlvr.it/1FmGP6
