GYM DIARY 15.7 WEIGHT GAIN DOH
GYM DIARY 15.1 NO CHOCOLATE
52 KG in 52 Weeks Week 15, Day 1 19 KG LOST SO FAR! http://dlvr.it/1Qf338
GYM DIARY 14.7 BIRTHDAY WEIGH IN, AGAIN?
GYM DIARY 14.2 FEET FEET FEET
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 14 - DAY 2 - THURSDAY, 5TH OF APRIL 2012 THIS WEIGH IN 173.3KG! 18.2KG DOWN, 33.8KG TO GO! ——— Workout Today ——— 30 Minute seated Bike @ level 13 15x3 55kg Pulldown 15x3 35 Chest Press ——— Diet Today ——— Breakfast Avocado + tommato + hommus on toast http://dlvr.it/1PRTG1
GYM DIARY 14.1 DO NOT WANT
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 14 - DAY 1 - WEDNESDAY 4TH OF APRIL 2012 THIS WEIGH IN 173.3KG! 18.2KG DOWN, 33.8KG TO GO! ——— Workout Today ——— 30 Minute seated Bike @ level 13 15x3 55kg Pulldown 15x3 35 Chest Press ——— Diet Today ——— Breakfast All Bran, Milk, Strawberries http://dlvr.it/1PC9DS
GYM DIARY 13.7 YEEEAAAHHH
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 13 - DAY 6 - TUESDAY 3RD OF APRIL 2012 THIS WEIGH IN 173.3KG! 18.2KG DOWN, 33.8KG TO GO! ——— Workout Today ——— 20 Minute seated Bike @ level 13 15x3 55kg Pulldown 15x3 35 Chest Press 15x3 145 Seated Leg Press 15x3 65 Leg Extention 15 Minute CrossTrainer @ Level 18 ——— Diet Today ——— Breakfast Fruit Smoothy with wheat germ http://dlvr.it/1P0TTb
GYM DIARY 13.6 UNICORN
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 13 - DAY 6 - MONDAY 1st OF APRIL 2012 THIS WEIGH IN 175.7KG! 15.8KG DOWN, 36.2KG TO GO! ——— Workout Today ——— 10 Minute Walker at 6.5kmph 10% incline 20 Minute seated Bike @ level 13 20 Minute CrossTrainer @ Level 18 ——— Diet Today ——— Breakfast 1 x Whole Egg on Toast 1 x Pear Snack Mixed Nuts/Sultanas Lunch Peanut Butter Sandwich Pink Lady Apple http://dlvr.it/1Nn3BK
GYM DIARY 13.5 SWITCHAROO
I created this video with the YouTube Video Editor (http://www.youtube.com/editor) http://dlvr.it/1NbrcR
GYM DIARY 12.3 WAITING
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 13 - DAY 3 - Friday 30th OF MARCH 2012 THIS WEIGH IN 175.7KG! 15.8KG DOWN, 36.2KG TO GO! ——— Workout Today ——— 40 Minute Seated Bike @ level 12 3 x 15 45kg Bicep Curl 3 x 15 55kg Lateral Pulldown 3 x 15 35kg Chest Press ——— Diet Today ——— Breakfast 1 x SlimFast sachet (1200) in 300ml water 1 x banana Snack Mixed Nuts/Sultanas Lunch Peanut Butter Sandwich Pink Lady Apple http://dlvr.it/1NDFwy
GYM DIARY 13.2 SKIPPY
GYM DIARY 13.1 RELIEF
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 13 - DAY 1 - Wednesday 28th OF MARCH 2012 THIS WEIGH IN 175.7KG! 15.8KG DOWN, 36.2KG TO GO! ——— Workout Today ——— 40 Minute Seated Bike @ level 12 3 x 60 abdominal crunches 3 x 15 65kg Lateral Pulldown 3 x 15 45kg Bicep Curl ——— Diet Today ——— Breakfast 1 x SlimFast sachet (1200) in 300ml water 1 x banana Snack Mixed Nuts/Sultanas Lunch Peanut Butter Sandwich Pink Lady Apple http://dlvr.it/1MnfqQ
GYM DIARY 12.7 WEIGH IN #12 WOO!
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 12 - DAY 7 - Tuesday 27th OF MARCH 2012 THIS WEIGH IN 175.7KG! 15.8KG DOWN, 36.2KG TO GO! ——— Workout Today ——— NOTHING! - It’s my birthday and I’ll slack off if I want to, also I have an incredible pain in my feet. ——— Diet Today ——— Birthday Rubbish! http://dlvr.it/1MXx4v
GYM DIARY 12.6 HOBBLE
I created this video with the YouTube Video Editor (http://www.youtube.com/editor) http://dlvr.it/1MNBkf
GYM DIARY 12.3 CONSISTANCY
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 12 - DAY 3 - Friday 23rd OF MARCH 2012 THIS WEIGH IN 176.8KG! 14.7KG DOWN, 37.3KG TO GO! ——— Workout Today ——— 30 Minute crosstrainer @ level 18 3 x 60 abdominal crunches 3 x 15 65kg Lateral Pulldown 3 x 15 45kg Bicep Curl ——— Diet Today ——— Breakfast 1 x SlimFast sachet (1200) in 300ml water 1 x banana Snack Mixed Nuts/Sultanas Lunch Peanut Butter Sandwich Pink Lady Apple http://dlvr.it/1Ln9qR
GYM DIARY 12.2 FANCY
Follow me on a 52 Week journey to lose 52 Kilos! WEEK 12 - DAY 2 - Wednesday 22nd OF MARCH 2012 THIS WEIGH IN 176.8KG! 14.7KG DOWN, 37.3KG TO GO! ——— Workout Today ——— 60 Minute crosstrainer @ level 18 http://dlvr.it/1LdxdY
